Reflexology is an important part of the Gentle Birth Method and is one of the most powerful non-invasive healing treatments available. It is based on the idea that the feet are mini maps of the body and every area of the foot relates to a specific area of the body. In pregnancy Reflexology is particularly effective to:

• Reduce blood pressure
• Reduce swelling in feet and ankles
• Reduce varicose veins
• Improve digestion and help many other physical functions
• Oxygenate the baby